Hi, I am Ron Males, a sports performance enhancement specialist. I believe sports and sex have a lot in common.
I have also searched and researched a lot on male enhancement pills like you and after finding there is a lot of misinformation out there, decided to set up this website after doing some real thorough research.
In this article, I talk about what ingredients in male enhancement products have the most powerful effect on enhancing the size of the penis.
We all know how popular male enhancement pills are, however, the biggest problem with most products out there is that either they don’t have effective ingredients or they just don’t have enough quantities of those ingredients.
The best products out there are those, which have diverse set of ingredients that work via different pathways or mechanisms to beat the homeostasis system of the body and increase the size of the penis.
Besides, no one wants to pump themselves full of chemicals just to improve their sex lives, especially if those chemicals have terrible side effects and can cause other health problems in the future.
So, the ingredient should not only be effective, it should also be safe and free from severe side effects.
There are some products coming out on the market that are all natural products having some pretty potent ingredients in there that will give you incredible results without all the annoying side effects.
I recommend Vigrx Plus and Prosolution Plus male enhancement pills as they have the most effective herbal formulations as discussed in this article.
When looking for a product, you should look for some specific ingredients that are among the most powerful ingredients male enhancement pills can offer.
Epimedium Leaf Extract
In the science world it is known as epimedium sagittatum; however you may have heard it called barrenwort, bishop’s hat, fairy wings, horny goat weed, rowdy lamb herb, or randy beef grass.
In China, it is known as yin yang huo.
As if the names don’t give it away, the plant can be used as an aphrodisiac and a treatment for erectile dysfunction.
The legend states that it was first discovered by a Chinese goat herder that noticed the increased sexual activity amongst his goats after they ate this specific plant.
It contains a substance called “icariin” which is a PDE-5 inhibitor similar to sildenafil, more commonly known as Viagra.
This means that it increases the nitric oxide in the penis during sexual arousal giving you more control over ejaculation.
It also relaxes the muscles in the shaft to allow more blood flow and increase the size of your erection .
This is the crucial ingredient because it practically forces the body to send nutrients (including the tissue building chemicals and nutrients) to your penis. This when combined with ingredients that enhance testosterone, dopamine and human growth hormone, is highly effective for male enhancement.
It has been used along with four other epimedium species as a way to treat impotence for thousands of years in China. It should be combined with other herbs, especially when used for sexual improvements.
By itself, it can cause aggressiveness, irritability and fever. But on the plus side, it can also prevent headaches while giving you an insane sex drive.
Ginkgo
The scientific name is ginkgo biloba but it is also known as maidenhair tree. It is a true piece of history as it is one of the oldest living tree species in the world.
It can do wonders for your mind, making things more clear, enhancing your memory and improving your focus . It can also help with depression, especially depression brought on by erectile dysfunction.
It is proven to reverse the negative effects that certain antidepressants and SSRIs can inflict on your sexual performance .
Because of its anti-depression like symptoms, potential to enhance dopamine in the body and aid in tissue recovery and healing, it’s one of the best male enhancement ingredient out there.
Enhancing Dopamine and Human Growth Hormone plays a huge role in male enhancement. Learn more.
It is said to improve a man’s desire, ability to be excited, improve orgasms and it will give you a nice glow after you finish . Ginkgo has a large amount of flavonoids which improve circulation in your body.
This explains why your mind is so much clearer, because of the increase in oxygen your brain is receiving. It also means more blood flow to your penis, leading to harder and longer erections.
Because it increases blood flow, you need to be careful using this supplement if you have a history of blood disorders, especially if you have issues with blood clotting. However, it is a very safe supplement that has proven results.
READ MORE: What can a sportsman teach you about male enhancement?
Panax Ginseng
Panax ginseng is the scientific name, but it is more commonly referred to as true ginseng, ginseng, panax, or Korean ginseng.
There are other species like Red Ginseng and American Ginseng that don’t have the same results, so be sure to read the bottle carefully.
It has been used in China, Japan, and Korea for centuries as a sexual enhancement drug. It is proven to improve energy, improve vitality and helps to reverse libido loss.
Like the other supplements we have seen on the list, it is proven to improve blood circulation and increase nitric oxide synthesis, so it not only gives you a bigger erection, but it helps you control when you ejaculate .
It is also scientifically proven to increase endurance, and decrease stress so you can last longer and be more relaxed in bed.
Low stress levels and low cortisol are crucial for penis enlargement. This is because HGH )human growth hormone) is inversely related to cortisol levels. Read more about HGH and cortisol.
And you definitely need to increase your HGH (the growth hormone) levels in the body, if you want your penis to grow further.
Human Growth hormone (or HGH) is required for any muscle growth, and your penis is simply a muscle that also requires this hormone to grow.
Interestingly, there are anecdotal reports of some bodybuilders who heavily use HIIT (high intensity interval training) seeing an increase in their penis size, girth wise and length wise. HIIT dramatically increase HGH.
And some steroids users using HGH have reported it too. There is a scientific study on this as well.
So, the first thing you need to understand before investing in a penis enlargement pill, is you have to take a mult-ingredient product that uses several different mechanisms to influence your hormones, especially the three crucial hormones I mentioned ie. dopamine, human growth hormone and testosterone.
Studies show that those that were using panax ginseng in a controlled test experienced significantly better results in sexual function than those that were given the placebo.
60% of men taking ginseng found improvements in achieving an erection and then maintaining it. They also said they had a heightened sexual desire and satisfaction during sex. Plus they didn’t report any side effects .
You shouldn’t combine this supplement with certain drugs, so be sure to talk to a doctor to keep any side effects under control; however overall it’s a very safe drug that has proven to provide results and even help men suffering from some kind of erectile dysfunction.
Mucuna Pruriens
Also known as cowhage seeds or velvet bean, Mucuna Pruruiens is a natural source of levodopa which is a precursor to dopamine .
Found mostly in Africa and Asia, the dopamine that is produced by this plant helps to regulate your mood and pleasurable feelings. This makes it a great way to help fight against depression and other mental disorders.
Dopamine is a natural sex enhancer. It has been proven to delay ejaculation. It can also increase the length of your erections and can help you recover faster, leaving less time in between sexual encounters.
As discussed earlier, Dopamine stimulates the part of the brain that produces human growth hormone. This hormone is what helps to make your penis bigger, which can improve your performance and make your partner happier.
It is also known to increase testosterone levels and improve your libido, especially for people that are diabetic.
Read the scientific study on HGH and penis size.
Increased libido means more blood flow to the penis which also helps increase strength and size of erections .
If you use it in excess, it can make your body feel over stimulated or restless, so just be sure you talk to your doctor to be sure you are taking the appropriate dosage.
Muira Puama
The scientific name is ptychopetalum olacoides and it is more commonly known as potency wood or the “Viagra of the Amazon.” You may see the name spelled a variety of different ways: mara puama, marapuama, or para pama.
It is found in native Brazilian trees and it is most common to use the bark and the root. Studies have shown that people showed an increase in sexual desire after only two weeks of using the supplement.
51% of those in the study that were having erection issues said there was significant improvement and 62% found an increase in libido.
It is used as an enhancement supplement in lots of medicines for older or aging men, although it has been proven to be successful for men from a variety of different ages .
With short term use, muira puama can increase blood flow to the penis, helping you have bigger and longer lasting erections. After more long term use, people can start to feel the production of sex hormones enhanced, causing more sexual attraction.
Tribulus Terrestris
It can be called a variety of different names: bindii, bullhead, burra gokaharu, caltrop, cat’s head, devil’s eyelashes, devil’s thorn, devil’s week, goathead, Puncture Vine, and tackweed.
It is a common Chinese aphrodisiac that is used as a natural male enhancer. It contains dioscin, diosgenin, and protodioscin which have all been proven to have a positive effect on libido, fitness, and muscle mass development .
It can increase male sexual function and increase the levels of testosterone in your system, which will improve size and sexual performance.
Studies show that in certain test subjects, testosterone levels increased up to three times after only using the supplement for five days . It enhances the androgen receptors in the brain which will increase libido .
One study shows that 85% of the men participating in the study had an increased libido after 30 days and 94% showed an increase after 60 days .
The increased testosterone can have other benefits for your body as well. It can help you increase the amount of lean muscle mass in your body and decrease body fat .
This all can help you get in better shape and give you more energy not only for everyday activities, but also in bed. More energy helps you last longer.
It is also known to produce more sperm and more viable sperm, which can be helpful for those that are having trouble shooting blanks.
READ MORE: Testosterone and the real men!
Shilajit
Shilajit is a natural substance found in the Himalayas. It contains over 85 different nutrients, vitamins and antioxidants that are beneficial to your sexual health. People in the north of India know it as salajit, shilajatu, mimie, or mummiyo.
It is a blackish-brown powder that comes from the rocks in the Himalayas and has been used for centuries by the people to improve vitality and fight against aging (supposedly by enhancing HGH).
Shilajit is made up of lots of different antioxidants and minerals that give you energy.
Both of these qualities can be beneficial to your sex life as much as your everyday life. The extra energy gives you a new vitality in bed and the antioxidants help your body recover faster.
They also help enhance blood flow to the genitals, improving size and improving your erection. It can be used as a way to beat stress and stress is a common factor in low sex drive. By being more relaxed, you can better perform in the bedroom.
It is used as an anti-aging supplement and as you age, your libido decreases. Shilajit helps you gain more strength in your older age and improves your declining libido by increasing testosterone levels .
Read more on increasing testosterone naturally.
It can also help you gain muscle mass, making you more desirable to women and giving you more confidence to initiate some sort of sexual relationship.
Bottom line: Recommended pills
The above mentioned are some of the best herbal ingredients on the market. Individually they have their benefits, but when combined, they can do wonders.
Products like Vigrx and Prosolution are two all natural supplements on the market that combine the benefits of the above mentioned ingredients by using more than one of them together as a supplement.
You get the best from each individual ingredient and it’s all combined into one pill for easier use. Instead of taking 7 pills in the morning, you only have to take one. Products like Vigrx and Prosolution Plus which give you the best of all of these ingredients.
As you can see, natural is the way to go when it comes to male enhancement. The proof is in the studies as well as the results of men across the country.
Using products that include one or even a few of these ingredients are definitely going to give you great results and help you improve your sex life and sex performance. They each have their own special qualities and it all comes with minimal or no side effects.
You’ll have more control over when you ejaculate, an increased libido, you’ll be able to last longer and have more energy.
In addition, you can see increases in penis size and an increase in sexual desire, all of which will make what happens in the bedroom that much more exciting. Then it comes to getting the most out of your enhancement pills, natural is definitely the way to go.
Though they are natural, certain people may experience side effects from any of these supplements. For all of these supplements, common side effects include a headache, stomach ache and temporary nausea. None of those problems are severe and they go away very quickly.
Again, these are all natural products with very limited side effects. Some of these products may have negative side effects when combined with other medicines or if you have some sort of preexisting condition like heart disease. It’s important to talk to a doctor first to prevent any serious health problems.